Interestingly enough, stress can actually be quantified. The Holmes-Rahe Social Readjustment Scale assigns point values to the various stressors we can experience in life. For example, the most stressful event we can encounter is the death of a spouse, which ranks a 100 on the scale. That's followed by divorce (73), marital separation (65), jail term (63), death of a close family member (63), and personal injury or illness (53). Even happy events, such as marriage, can rank high on the stress scale.
Most of us do not go through life measuring our stress level. However, referring to the scale can be quite instructive. For instance, after consulting the scale, you might decide to delay a major decision such as the purchase of a new home until you've successfully battled the stress from your divorce. Or you may decide to wait before taking a new job until you've dealt with the stress from your wedding. This self-awareness can enable you to reduce your stress level and to maintain your equilibrium amidst great life struggles.
You can write a list of stress causing events on a list and paste it on a place where everyone in the family can see it. Now, you'll have a frequent reminder of life's struggles and how every family faces the same battles. It may prove to be a consolation in times of great pain and suffering.
Another important thing to do is to verbalize your feelings about a stressful event. Talk to your mate, your parents, a friend, or your pastor. If you feel as if there's simply no one to confide in, ask your family physician for a referral for a good therapist. Talking about your feelings is an important part of the healing process, and will enable you to deal with the stress much more efficiently.
Another way to understand the stress you're facing is to write it down. Use a diary and write down your deepest feelings. It can be a calming exercise and can be used to solve problems as well. Dealing with stress can take many forms. Reorganizing your personal files, taking a warm bath, by doing something to relax your nerves, you'll realize that setbacks are something that's temporary while life goes on.
Now that you're acquainted with the stress scale, why not use a pro-active technique? Try to prepare for disasters ahead of time. If counseling doesn't work, mentally prepare for the day you may divorce and if your mom is having a serious illness, strengthen yourself and do things that will make her happy before she leaves this world. It's not easy to think of such troubling thoughts but it can help you anticipate life's ups and downs.
Another important strategy is to simply "take it slow." Don't hurry when making major life decisions, particularly when you are faced with a crisis. Recognize that most things in life do not require instantaneous decisions. You have the luxury of time, so use it to your full advantage. In the end, you'll be happy that you've taken the time to think things through, rather than making rash decisions. If you're in a "calm mode," you'll also be better able to handle the stress of difficult situations.
Most of us do not go through life measuring our stress level. However, referring to the scale can be quite instructive. For instance, after consulting the scale, you might decide to delay a major decision such as the purchase of a new home until you've successfully battled the stress from your divorce. Or you may decide to wait before taking a new job until you've dealt with the stress from your wedding. This self-awareness can enable you to reduce your stress level and to maintain your equilibrium amidst great life struggles.
You can write a list of stress causing events on a list and paste it on a place where everyone in the family can see it. Now, you'll have a frequent reminder of life's struggles and how every family faces the same battles. It may prove to be a consolation in times of great pain and suffering.
Another important thing to do is to verbalize your feelings about a stressful event. Talk to your mate, your parents, a friend, or your pastor. If you feel as if there's simply no one to confide in, ask your family physician for a referral for a good therapist. Talking about your feelings is an important part of the healing process, and will enable you to deal with the stress much more efficiently.
Another way to understand the stress you're facing is to write it down. Use a diary and write down your deepest feelings. It can be a calming exercise and can be used to solve problems as well. Dealing with stress can take many forms. Reorganizing your personal files, taking a warm bath, by doing something to relax your nerves, you'll realize that setbacks are something that's temporary while life goes on.
Now that you're acquainted with the stress scale, why not use a pro-active technique? Try to prepare for disasters ahead of time. If counseling doesn't work, mentally prepare for the day you may divorce and if your mom is having a serious illness, strengthen yourself and do things that will make her happy before she leaves this world. It's not easy to think of such troubling thoughts but it can help you anticipate life's ups and downs.
Another important strategy is to simply "take it slow." Don't hurry when making major life decisions, particularly when you are faced with a crisis. Recognize that most things in life do not require instantaneous decisions. You have the luxury of time, so use it to your full advantage. In the end, you'll be happy that you've taken the time to think things through, rather than making rash decisions. If you're in a "calm mode," you'll also be better able to handle the stress of difficult situations.
About the Author:
When you stress, everything around you feels bad. It makes you feel grouchy and it does not help the people around you. Rene Lacapecan help you get that stress-feeling off of you in time. With his proficient ability with stress handling, you will be cured.
No comments:
Post a Comment