Friday, 3 July 2009

The Practical Alternative: Massage Chairs

By Steve Esquire

Are you ready for a day at the spa? But you just can't seem to make enough time? Well, it is even more important today in times of stress, to make time for relaxation. This helps us better cope with the trauma associated with stress in our lives. One of the biggest problems of getting effective relaxation is convenience. Has our time has become more viable, we need practical ways to maximize it. Receiving periodic frequent massage therapy is certainly beneficial. Massage chairs provide the perfect way to provide effective relief when you need it.

People are recognizing the importance of finding more natural ways to live. Whether it is the environment, natural foods or health, people want it natural. Massage therapy has been used to provide pain relief and relaxation for centuries. There are a diverse number of techniques used to treat different bodily ailments.

Massage therapy has been glamorized an elevated to a treatment always for the rich and famous. This could be no further from the truth. The reality is that massage therapy can benefit everyone.

It's interesting to see how we all react under stress. Our fiscal reaction is all the same. Our body senses the stress from the mind and prepares itself for fighting or to flee. We have increased strength and stamina and are ready for direct action.

When we come under stress, our body releases adrenaline. This primes the pump and increases the heart rate and blood flow. The body also goes into self protect mode. It redirects blood to critical processes for immediate action. Other less important processes are minimized. We are ready for action, but do we actually take action?

Modern times has shifted stress from less physical dangers to more psychological. We may stress about paying our bills. This causes a stressful reaction on the body. As our mind ruminates on its stressors, our bodies are filled with tension.

These psychological stresses impact the body. It initiates the stress reaction in our bodies. This results in a build up in tension and stiffness. The muscles and joints are readied to work at an elevated rate, but there is no physical release.

To help release the stiffness in tension in the body, frequent massage therapy is an excellent means to combat stress. These treatments target the soft tissue areas which are aching and sore.

It is also used to relax the mind. Most of the stress we experience is from the mine ruminating on these issues. It causes tension in the body. When the mind relaxes, then it releases the tension in the muscles.

One of the keys to get relief from stress is to counteract it as it occurs. Prevention is the best medicine. However, with stress you must retard its build up. If you take action while is starting to build, then you will minimize its effect.

The use of a massage chair for frequent massage therapy is very practical. It is always available and can be tailored to fit your needs. No appointments necessary. You can also take a longer massage when needed or a quick one as you need it. This gives you tremendous access to an excellent resource to relieve your stress.

Massage chairs provide the convenience of in-home therapy. Think of how convenient it is to get a 10 minute massage before your first cup of coffee in the morning. Need a break at lunch? Grab a quick 15 minute full body shiatsu massage. Your feet get tired from making those sales calls? Relax to a 20 minute foot reflexology massage to soothe those tired and aching feet.

You do not have to be rich or famous to get the benefits of frequent massage therapy. A massage chair provides a practical and economical alternative to receiving periodic massage treatments. Get your health or around in full gear with on-demand massage chair therapy.

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